[nextpage]
Your liver is the ‘Clydsdale’ of your body, it does a lot of the heavy lifting to filter blood that is coming through your digestive system before it heads back into the body. So it is vital for general health & wellbeing. In addition, it breaks down fats, produces proteins to help in the case of blood clots and detoxifies our bodies. Its role is vital, so get looking after your liver, or it won’t take care of you in later life. For starters, here are 5 key foods that will assist in the cleansing of your liver.
[/nextpage]
[nextpage]
1. Lemons And Limes
We have all heard of ‘those people’ who wake up and have lemon squeezed in water every day before they get going. Consider yourself now one of these people. Citrus fruits boost the production of the liver’s detoxification enzymes, which is one of its most vital processes. Lemons, oranges, limes, grapefruit, mandarins you name it, get on it. They all contain large amounts of vitamin C and a lot of potent antioxidants – it’s all good.
[/nextpage]
[nextpage]
2. Broccoli
Containing large amounts of sulfur compounds that again support the detoxification process and general health & wellbeing of your liver, Broccoli is a fantastic liver cleanse. Along with Brussel Sprouts, Cabbage & Cauliflower, in fact, all of the Brassica Vegetables, they can flush out toxins from your gut and contain important compounds that assist the liver in the metabolism process – which can lead to you losing an extra point or two.
[/nextpage]
[nextpage]
3. Garlic
Not only is it great at keeping the vampires at bay, but it contains sulfur compounds that are vital for your liver and activating the liver enzymes. These Enzymes work to flush out toxin & waste from your body and get you feeling great. In addition, garlic contains Selenium, a mineral that boosts your thyroid gland and provides additional detoxifying qualities.
[/nextpage]
[nextpage]
4. Avocados
A fruit that can make any salad taste great. It works with the liver to eliminate the chemicals and toxins from your body. It does through though containing Glutathione, a powerful antioxidant that protects the liver. So next time you want breakfast, do as the hipsters do and grab a ‘Smashed Avo on toast’ and do your liver a favor. [/nextpage]
[nextpage]
5. Turmeric
Considered by many as a wonder-herb, turmeric has a massive amount of nutritional value and antioxidants. They are linked with repairing liver cells, protecting against cellular damage and detoxification. Many studies have shown that turmeric works to remove the heavy metals from the body as well as hormone metabolism. With it also boosting your production of bile and increasing the health of your gallbladder, it really is an excellent liver cleanse. From adding it to recipes through to enjoying a turmeric latte on your morning walk, turmeric is something that we could all do well by adding more to our diets.
[/nextpage]
