Do you know that feeling when you’re trying to read an article but your brain doesn’t react? It could be your brain function and you might need extra brain foods…

Any day is the right day to give pets presents, and the holidays are the perfect time to really spoil them! Whether you own a dog, cat, rabbit, bird, fish,…

Do you ever feel like there aren’t enough hours in the day to get everything done that you need to do? Most people have felt this way in the past…

Did you know that the average American watches 5 hours and 11 minutes of television every day? That’s 36 hours of television per week, which in turn leads to 144…

Happiness is not something ready made. It comes from your own actions. – Dalai Lama There are two types of people in the world: those who choose to be happy,…

When it comes to the best activities for overall fitness, swimming invariably floats to the top of the list. It’s an aerobic exercise without the jarring shock to the body…

A lot of people get nervous when they have to go to the doctor. But imagine how much more terrifying a doctor visit would be if it meant traveling to…

Jet lag can be a major bummer when traveling. You arrive at the airport, ready to take on everything the new destination has in store, yet your body just seems…

Do you find it hard to say no? Do you often find yourself agreeing to things and then wondering why you did so? Do you know that you want to…

“The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.” ~Somerset Maugham Bad habits and addictions run the gamut from…

It’s something we deal with every day and most of us are terrible at it. We put it off, we hide it, we flag it for later, but we never…