[nextpage] We all have addictions, from the good ones, such as running & eating leafy greens - granted people addicted to these things are not that abundant - through to…

[nextpage] Seasons Greetings, typically means GAME ON when it comes to unhealthy foods, from glazed to smoked, to cured and sweetened - of course, all like nana used to make…

[nextpage] If you love your pooch as much as a human you might wonder if they can eat the same food as we can. Here is a list of things…

[nextpage] Does the threat of holidays make you consider the extra pounds you have put on over the break? The Christmas turkey, the long meals by the fire or way…

[nextpage] You will not believe that some of the foods you thought were healthy may actually be paving the way to an early grave. Mass production, manufacturing, sweeteners….are any foods…

[nextpage] Heart attacks can be brought on from a range of factors but in the modern day, the most common reason for a heart attack is poor eating and too…

[nextpage] We all tell a little white lie from time to time about our health, but what are the horrible habits we should avoid? Here are some you might want…

[nextpage] Breakfast is your fuel to start your day. Ideally, your breakfast will satisfy your hunger (after fasting all night), give you energy, and leave you satiated until your next…

[nextpage] As parents, you want what is best for your child. You’ll be surprised to find that foods you feed your little kids might actually be harming them. Here are…

[nextpage] You may brush after every meal. You may eat healthy. You may use the most expensive toothbrush on the market. And you may be ruining your teeth. Read to see…

[nextpage] What is a negative calorie food? A food that causes you to burn more calories digesting it than the calories it contains. These foods also pack a wallop of…

[nextpage] If you have trouble making it through the day without wanting to go to sleep, you are not alone. However, your problem may be solved. Check out this list…